El efecto de los estiramientos musculares sobre los niveles de estrés en cuidadores de la salud que laboran en áreas de cuidado crítico y urgencias, en la Fundación Cardioinfantil Instituto de Cardiología
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Objetivo: Determinar el efecto de un grupo de estiramientos musculares dirigidos sobre los niveles de estrés en cuidadores de la salud, en áreas de urgencias y cuidado crítico. Metodología: Mediante dos cuestionarios: Maslach Burnout Inventory (MBI) e INTERHEART, se evaluaron 94 sujetos que realizaron, (grupo intervención, GI; n=44) o no (grupo control, GC; n=50), estiramientos musculares dirigidos durante sus jornadas laborales por tres semanas consecutivas. Resultados: Al final de la intervención el cansancio emocional (CE) disminuyó en el GI (p 0.05); así mismo, al comparar los puntajes de Despersonalización (DES), luego de la intervención, entre GI y GC son diferentes (p0.01). Al comparar antes y después de los niveles de estrés, este fue diferente en todas las esferas (p0.01). Conclusiones: Los estiramientos musculares dirigidos producen una reducción del CE, la DES y los niveles de estrés; a mayor exposición a los estiramientos, mayor reducción de los diferentes puntajes de estrés.
Abstract. OBJECTIVE: To determine the effect of a group of muscle stretching on the levels of stress in health professionals who work in emergency departments and critical care. METHOD: Using two questionnaires: The Maslach Burnout Inventory (MBI) and INTEHEART, 94 subjects were evaluated, divided in two groups, intervention (IG, n= 44) and control (CG, n= 50), who did or did not made guided muscular stretching, for three weeks during a labor day. RESULTS: At the end of the intervention, the emotional exhaustion (CE) had a decrease in the IG (p 0.05); also on the depersonalization (DES) category, there is a difference between the IG and the CG (p0.01). On the other hand, it was found a significant difference (p0.01) in all the stress areas. CONCLUSIONS: A group of guided muscular stretching produces a drop in the depersonalization, emotional exhaustion scores and stress levels; this decline is more evident, when the subjects perform a higher number of stretching sessions.
Abstract. OBJECTIVE: To determine the effect of a group of muscle stretching on the levels of stress in health professionals who work in emergency departments and critical care. METHOD: Using two questionnaires: The Maslach Burnout Inventory (MBI) and INTEHEART, 94 subjects were evaluated, divided in two groups, intervention (IG, n= 44) and control (CG, n= 50), who did or did not made guided muscular stretching, for three weeks during a labor day. RESULTS: At the end of the intervention, the emotional exhaustion (CE) had a decrease in the IG (p 0.05); also on the depersonalization (DES) category, there is a difference between the IG and the CG (p0.01). On the other hand, it was found a significant difference (p0.01) in all the stress areas. CONCLUSIONS: A group of guided muscular stretching produces a drop in the depersonalization, emotional exhaustion scores and stress levels; this decline is more evident, when the subjects perform a higher number of stretching sessions.