Efecto del programa de la FIFA 11+ para futbolistas en la coordinación, balance y fuerza de miembros inferiores
Autores
Guerrero Osma, Omar Danilo
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Tipo de contenido
Trabajo de grado - Maestría
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EspañolFecha de publicación
2016-06
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Resumen
Según la Federación Internacional de Fútbol Asociado (FIFA) en el deporte de futbol se encontraban registrados para el año 2008 más de 270 millones de jugadores y se ha notado una creciente incidencia de lesiones deportivas en los jugadores, principalmente en miembros inferiores. Por tal razón el objetivo de esta investigación fue: determinar el efecto del programa de la FIFA 11+ en la coordinación, balance y fuerza de miembros inferiores de los futbolistas de la categoría 98 y 99 (prejuvenil) del equipo FORTALEZA C.E.I.F. Futbol Club de la ciudad de Bogotá, se diseñó como un ensayo clínico no controlado. Se tuvieron dos grupos de adolescentes uno con la intervención de calentamiento del programa de la FIFA 11+ y otro grupo control que continuo ejecutando su calentamiento convencional con balón, por un periodo de 10 semanas con n=91. Se aplicó un modelo de anova factorial (2x2x4), para diseños mixtos para cada variable, para las comparaciones múltiples se empleó el análisis pos hoc de Bonferroni. Todos los análisis tuvieron una significancia de p = 0,05. Para la evaluación se utilizó la plataforma de presión COBS en pruebas de apoyo unipodal con ojos abiertos y cerrados y prueba de salto con contra movimiento. Conclusiones a pesar de no encontrar diferencias estadísticamente significativas comparadas con el calentamiento convencional con balón, el programa de calentamiento de la FIFA 11+ si mejora la coordinación y el balance. La mayor diferencia encontrada se presenta en la medición de fuerza expresada en Newton a través de la prueba de salto contra movimiento, en donde el incremento en el grupo control fue de 1,04% y en el grupo experimental fue de 4,18%.
Abstract According to the International Federation of Association Football (FIFA) in the sport of football they were registered for 2008 more than 270 million players and has noticed an increased incidence of sports injuries in players, mainly in the lower limbs. For this reason the objective of this research was to determine the effect of the FIFA 11+ program in coordination, balance and strength of the lower limbs of the players of the category 98 and 99 (prejuvenil) team FORTALEZA C.E.I.F. Fútbol Club Bogotá, was designed as an uncontrolled clinical trial. Two groups of teenagers one intervention heating FIFA 11+ program and a control group continued running its conventional heating ball for a period of 10 weeks n = 91 were taken. a model of factorial ANOVA (2x2x4), for mixed designs for each variable, for multiple comparisons was applied the Bonferroni post hoc analysis was used. All analyzes had a significance of p = 0.05. COBS pressure platform was used for evaluation tests unipodal support open and closed eyes and jump test against movement. Conclusions despite not find statistically significant differences compared to conventional heating balloon, the heating program of FIFA 11+ if it improves coordination and balance. Most found difference is in measuring force expressed in Newton through the jump test against movement, wherein the increase in the control group was 1.04% and the experimental group was 4.18%.
Abstract According to the International Federation of Association Football (FIFA) in the sport of football they were registered for 2008 more than 270 million players and has noticed an increased incidence of sports injuries in players, mainly in the lower limbs. For this reason the objective of this research was to determine the effect of the FIFA 11+ program in coordination, balance and strength of the lower limbs of the players of the category 98 and 99 (prejuvenil) team FORTALEZA C.E.I.F. Fútbol Club Bogotá, was designed as an uncontrolled clinical trial. Two groups of teenagers one intervention heating FIFA 11+ program and a control group continued running its conventional heating ball for a period of 10 weeks n = 91 were taken. a model of factorial ANOVA (2x2x4), for mixed designs for each variable, for multiple comparisons was applied the Bonferroni post hoc analysis was used. All analyzes had a significance of p = 0.05. COBS pressure platform was used for evaluation tests unipodal support open and closed eyes and jump test against movement. Conclusions despite not find statistically significant differences compared to conventional heating balloon, the heating program of FIFA 11+ if it improves coordination and balance. Most found difference is in measuring force expressed in Newton through the jump test against movement, wherein the increase in the control group was 1.04% and the experimental group was 4.18%.
Abstract
Palabras clave
Fifa 11+ ; Propiocepcion ; Balance ; Coordinacion ; Fuerza ; Plataforma COBS ; Proprioception ; Strength ; Balance ; Coordination ; COBS platform