Formulación y validación de un protocolo de entrenamiento de fuerza resistencia de los músculos del Core para el sobrepeso y la obesidad en adultos
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Autores
Garcia Vaca, Julian Ernesto
Director
Alvis Gómez, Karim Martina
Pineda Ortiz, Gustavo Adolfo
Tipo de contenido
Trabajo de grado - Maestría
Idioma del documento
EspañolFecha de publicación
2023
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Abstract
According to the World Health Organization (WHO), since 1980, obesity has doubled worldwide, becoming an important risk factor for non-communicable diseases. It is considered a public health problem, it is estimated that there are 2.1 billion adults in the world who suffer from this condition, and annually it causes the death of 2.8 million people, its main reasons are multifactorial, interacting between genetic and behavioral factors. and environmental, which can influence the individual response to diet and physical activity. In this way, a series of responses have been generated by different forums and international organizations, for the control of said cardiometabolic risk factor, highlighting changes in eating habits and physical activity.
Various investigations have established protocols or alternative solutions, combining nutritional, psychological and physical activity aspects, demonstrating that they have effects at a functional, metabolic, muscular and cardiovascular level. The present work seeks to focus attention on the muscular aspects that may have an influence on the control of overweight and obesity, mainly, in a muscle group that has not been as recognized in its role in fat oxidation, but more for its stabilizing role of the spine, muscles that are part of a component called Core. The attention of the researchers of this document on this type of musculature is based on prior knowledge of the role they play in the ventilation and stabilization processes, on knowledge of the dominant fiber type of these muscles, on seeking to provide solutions not only in the control of overweight and obesity, but also in the risks and barriers inherent to the processes of care and monitoring of training loads. According to the review of the literature, there is a potential application of the use of Core muscles for the control of overweight and obesity, however, although there are studies that provide knowledge about the metabolic role of this type of musculature, this tool has not been arduously exploited when finding limited studies that talk about the subject. The information found reveals that core exercise training provided significant improvements in functional capacity, physical condition, physical activity, fatigue, decreased insulin resistance, improved and reversed damage to mitochondrial function induced by Obesity, likewise, plays a role in reducing the metabolic risk factor, preventing the presence of cardiovascular diseases and reducing the presence of musculoskeletal diseases. However, the present study sought to review and analyze the information related to the parameters required to produce the desired effect, seeking to formulate and validate from a content perspective, a protocol supported by evidence, which allows having some impact on the control. of overweight and obesity, that reduces joint impact, that improves ventilation processes, but also that it is adapted to community and clinical settings where precision monitoring is often not available.
Descripción Física/Lógica/Digital
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